"Come practice with me
Come share in community
Find Your Middle Ground"
Thank you for being part of our Middle Ground Community! As we move towards colder and darker times here in the Northern Hemisphere, let’s come together to support and nourish one another.
The theme for December is to honor where we are, nurture ourselves and find calm and grounding in our everyday lives.
DECEMBER OFFERING – 🌀DAILY ENERGY RE-SETS 🌀
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) to re-set your mind body and soul. I appreciate those of you who have reached out and asked for ways to bring calm and healing, when feeling stressed and out of balance.
It has been a joy, and also a healing, for me to create a series of “Daily Energy Re-Sets” on Vimeo. The techniques are based on Yoga and Chinese Medicine, verified by science, and are adapted for our every day lives. The suggested donation is $35, but any amount is welcome. See below for options. Once payment is received I will send the private link to the Energy Re-Set Showcase on Vimeo.
Third Thursday In-Person Kripalu Gentle Yoga will be at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall PA 19008. Mark your calendar for Thursday December 19th.
🌲VAL’s DECEMBER YOGA SCHEDULE 🌲
Nurture, Calm, Replenish
Your First Zoom Class is Free – Please complete the form below
MONDAY
9.30am – 10.45am EST
Gentle Empowering Yoga
Gentle yoga with some challenge for people with yoga experience, with options to adapt.
WEDNESDAY
12.00pm – 1.00pm EST
Gentle Yoga Hour
Beginners are welcome at this gentle class for every body. Focus on core strength, flexibility and balance.
FRIDAY
9.30am – 10.45am EST
Gentle Energy Yoga
A combination of Yin and Yang yoga with Qi Gong for every body.
SUNDAY
10.30am – 11.45am EST
Gentle Nourishing Yoga
A nurturing yoga class for every body – Beginners welcome!
All regular classes are online via Zoom.
A private link will be sent before the meeting.
🧡 EVENTS 🧡
🧡 Walking at Stoneleigh on Thursdays at 10.30am, weather permitting.
🧡 THIRD THURSDAY In-Person Yoga on December 19 at 10.45am ET – Radiant Heart Yoga, Broomall.
Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to Zoom recordings of all live classes and 12 FREE video recordings to enjoy in their own time
There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.
Drop In – Suggested Donation $15.00
Choose your pledge amount based on your means and appreciation for practicing together in community. (Please pay before class)
Monthly Membership Scale of Donation $60.00- $150.00
Monthly members receive recordings of all live classes and a Vimeo showcase of 12 videos to watch at any time. (Please pay at the beginning of the month)
Options for Making a Donation
Please pay Val directly through PayPal, Venmo or by check.
- On the Venmo website or download the app. Look for @Val-Boyko
- You can mail a check payable to Val Boyko, 52 Paper Mill Lane, Newtown Square, PA 19073
